Friday Apr 15, 2022

KrakCast Weekend – How to lose 30kg

Lots of people talk about it, but few actually do it. Losing a lot of weight takes time, discipline and a lot of...steak? Listen as our guest describes the lifestyle changes he made to lose 30kg, the foods he ate to do it and why you maybe shouldn't invite him to your next party. Congratulations, Paweł! 

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To respond if you can loose large amount of weight whilst sedentary, yes! I’ve lost nearly 18kgs and ongoing whilst rocking an office job. Occasional gardening work on the weekends but firmly planted most of the time.

Wednesday Apr 20, 2022

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